Intro to Low Carb Workshop

*Next workshop begins March 28th.*

It is overwhelming the number of pills, shakes and fad diets in the market and it often leaves you completely confused about what you should eat and without the results you wanted.

What we’ve created is a 4-week workshop that focuses on changing your lifestyle to include healthy habits without depriving yourself of delicious food. It’s a simple, realistic and sustainable lifestyle that has helped many people transform their health.

What would you be able to do with your life if you weren’t carrying the extra pounds, had enough energy to get through each day and could think without the brain fog? We’ve seen life-changing results in our participants.

You won’t be in this alone. We keep these classes small and intimate, so you feel the support of everyone in the room.

By joining this safe and open-minded space, you’ll receive access to:

  • 4 in-person lectures
  • Recipe book (25+ recipes and growing!)
  • Sample menu plan
  • Taste-test some low-carb recipes
  • Weekly access to Dr. Jason Plotsky to answer ANY questions
  • Access to an exclusive Facebook group where we continuously share recipes, articles and ideas
  • Your own team of cheerleaders – we’re all in this together.
  • Reduced inflammation
  • More energy
  • Weight loss
  • Control over hunger and cravings
  • Lower blood sugar levels
  • Increased mental clarity
  • Personal goal setting
  • Effect of food on your body
  • Macronutrients and tracking
  • Glycemic index
  • Getting rid of belly fat
  • Reducing inflammation
  • Preventing Type II Diabetes
  • Intermittent fasting and who it is right for
  • Shopping list of foods to buy
  • Foods to avoid
  • Essential minerals and supplements
  • Meal plans and snacks (budget-friendly and easy!)
  • FAQs
  • And more.

The following participant took part in Phase 1 (Intro to Low Carb) and Phase 2 (Keto).

“Adopting the Keto lifestyle has provided me with a renewed quality of life that only a year ago, I wouldn’t have believed was possible. I have been living with fibromyalgia pain for 28 years and during this time I have tried virtually every treatment modality available to me with very little improvement in the day to day pain that I experienced.  This all changed over a year ago when I decided to try a new chiropractic approach and give Keto a try…I can hardly believe the results. 

In the last year:

– lost 30lbs and 4 inches off my waist
– fibromyalgia pain reduced significantly (frequency and severity)
– able to drop one of my maintenance medications for pain/anxiety (consult Doctor on any changes to meds)
– lower blood pressure and cholesterol readings
– energy levels have increased, more active especially in the evening
– mental clarity noticeably improved at work, more decisive
– reduced cravings for sweets and snack foods
– more optimistic/positive outlook on life, more socially outgoing
– increased self confidence

Many of you are skeptical of the “Keto” approach and I can tell you from personal experience that I too also felt the same way.  If I am totally honest with myself, one of the main reasons I decided to try Keto for at least 6 months was to prove to others that it wouldn’t help my fibromyalgia…how’s that for irony! 

I am truly grateful to the folks at Nova Spinal Care for taking a personal interest in my health and giving me the encouragement and advice I needed to adopt a healthier lifestyle… I wouldn’t have made it without them. I feel like a completely new person and therefore, have no reservations about referring people to NSC for chiropractic care and Keto advice. 

The key to success for me was having the right motivation/ inspiration (i.e. reduced pain, feeling better) and being able to sustain the lifestyle change.  Find your motivation and use it to accomplish your health goals.”

  • March 28
  • April 4
  • April 11
  • April 18

All sessions begin at 7:15pm.

If you’re serious about changing your life, join our community. We encourage each other’s learnings and guide you throughout this journey step by step.

Register today for $150.

Spaces are limited and fill up quickly. Call 902-444-6682.